Food and

Feelings.

The Crack Fox Blog is an exploration of mind and belly. Musings on eating well, slowing down, both growing food and as a person — and feeling the feels.

A place inconcise insta captions come to FLY.

Disclaimer: contains oversharing and delicious recipes

Crack Fox 14/8/25 Crack Fox 14/8/25

POWER CUTS

Drawing the links between shaving one’s head and giving the garden a heavy prune. Here I talk running an ethical business during a cost of living crisis, finding self love in your 30’s, motherhood, hair, homesteading, and juggling it all with an anxiety disorder.

Crack Fox 9/6/25 Crack Fox 9/6/25

Milk & Gumboots: a rain story

The incessant rain and cyclone has me reliving an old life, and finding myself come full circle for our chilli crop.

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.Crack Fox Hot Sauce acknowledges the Aboriginal and Torres Strait Islander peoples of Australia. We acknowledge the Arakwal and Yaegl peoples, the traditional custodians of the lands on which Crack Fox Hot Sauce is grown and made. We pay our respects to ancestors and Elders, both past, present and emerging. We acknowledge the deep spiritual attachment and relationship of Aboriginal and Torres Strait Islander peoples to this country and commit ourselves to the ongoing journey of Reconciliation.